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inner beauty & health

The Beauty Chef - Get gutsy with Carla: Why food has the most profound impact on gut health
06.19 ask Carla
Get gutsy with Carla | Why food has the most profound impact on gut health
What’s the difference between prebiotics and probiotics?
Why microbial diversity is the key to gut health
The other microbiome you need to know about
The best anti-ageing nutrients
The power of medicinal mushrooms
What is the gut-skin axis anyway?
The Beauty Chef - Get gutsy with Carla: My 3-Step Inner Beauty Solution
02.19 ask Carla
Get gutsy with Carla | My 3-Step Inner Beauty Solution
Why topical treatments aren’t the answer to your skin woes